Exercise

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Ogor Faith
Exercise is intentional physical activity to enhance or maintain fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve streng..

Exercise is intentional physical activity to enhance or maintain fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment
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